Ingredients
Equipment
Method
- Mix together ground turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs in a mixing bowl, just until combined.
- Shape into 4 turkey burger patties about ½ inch thick. (they will be really wet). Use your thumb to make a depression in the center of each patty and place on a plate lined with parchment.
- Freeze patties for 20 minutes, to help them hold their shape on the grill.
- Grill Method: Clean grill grates and grease well with oil. Heat to medium high. Add turkey burgers and grill for a few minutes on each side, until 160 degrees F.
- Skillet Method: Heat the canola oil in a nonstick griddle or large nonstick frying pan over medium-high heat. (Or spray generously with non-stick cooking spray). Once hot, cook the patties for 4-5 minutes on each side.
- Oven Method: Bake at 375 F for 25-30 minutes. Then sear on a hot pan for 2 minutes on each side.
- Serve on buns, with the condiments and toppings of your choice.
Notes
*Nutritional label is for one turkey burger patty.
Calories: 353kcal | Carbohydrates: 31g | Protein: 28g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 125mg | Sodium: 920mg | Potassium: 367mg | Fiber: 1g | Sugar: 5g | Vitamin A: 175IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 4mg
- Stovetop Instructions: Spray a large pan generously with cooking spray and heat over medium-high. Once hot, cook patties for 4-5 minutes on each side.
- Protein Style: Wrap your juicy turkey burger in a Boston bib lettuce cup with all of your favorite toppings.
- Spicy Turkey Burger: Mix in a diced jalapeño pepper and mix it into the patty mixture in step 1.
- Black and Bleu Turkey Burger: Add 3/4 cup bleu cheese crumbles to the turkey patty mixture in Step 1. Brown onions in a skillet with butter then place on top of the cooked turkey burger when serving.
- Gluten Free: Substitute almond flour for bread crumbs and use your favorite gluten free bun.
- Make Ahead Instructions: Form raw turkey burger patties. Place patties on a parchment lined baking sheet and cover with plastic wrap. Refrigerate up to 1 day before cooking.
- To Freeze: Form raw turkey burger patties. Place patties on a parchment lined baking sheet and "flash freeze" for one hour. Once paritally frozen, layer patties in a freezer safe bag or container, with parchment paper between each, for up to 3 months. Cook from frozen, or thaw before cooking.
Calories: 353kcal | Carbohydrates: 31g | Protein: 28g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 125mg | Sodium: 920mg | Potassium: 367mg | Fiber: 1g | Sugar: 5g | Vitamin A: 175IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 4mg
