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Natalie Robinson

Peanut Butter Oatmeal Smoothie

This peanut butter oatmeal smoothie recipe is a healthy breakfast for weight loss and busy mornings! It’s creamy, easy to make, packed with fiber, and ready in 5 minutes. Combine a handful of pantry staples, like oats and banana, to create this nourishing breakfast smoothie. It’s vegan, gluten-free, dairy-free, and great for kids!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Dessert
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats or quick oats
  • 2 frozen ripe bananas peeled before freezing
  • 2 tbsp peanut butter
  • 1-2 tbsp maple syrup optional but recommended
  • 1 tbsp ground flaxseed optional
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/8 tsp salt
  • 1 cup oat milk or any milk

Method
 

  1. Add all ingredients to a blender.
  2. Blend ingredients until smooth and creamy.
  3. Pour smoothie into glasses. Add an extra drizzle of peanut butter on top. Enjoy!

Notes

  • I recommend sweetening the smoothie with maple syrup, but you can also add medjool dates, honey, agave nectar, etc.
  • If you are gluten-free, double check the label on your oats to make sure they are certified gluten-free. Only use rolled oats or quick oats for this recipe. Do not use steel cut oats.
  • Since they are optional, the nutrition information does not include maple syrup and ground flaxseed.
Nutrition
Serving Size: 1 servingCalories: 365Sugar: 16gFat: 10gCarbohydrates: 60gFiber: 9gProtein: 11g