Healthy Mango Salad

Ellie King

This Healthy Mango Salad recipe is perfect for hot summer days. It includes sweet mango, crunchy cucumber, creamy avocado, fragrant herbs, sweet bell peppers, and red onions. It can be made in less than 15 minutes and served as a main or side dish.

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Total Time 15

Servings: 5

Course: Salad

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

2 Mango chopped
2 Avocado chopped
2 Red capsicum peppers chopped
1 Red onions chopped
1 Cucumber chopped
½ cup Coriander chopped
1 Lime
Salt to taste
¼ teaspoon of red chilli flakes
A drizzle olive oil

Equipment

Chefs knife
Chopping boards
Salad bowl

Method

Cut the mangoes and avocado into bite-sized pieces. Dice the red capsicum peppers, cucumbers, and red onions into small chunks. Roughly chop the coriander leaves and add them to a large salad bowl along with the other ingredients.
Squeeze the juice of a fresh lime over the salad and season with salt and red chili flakes to your liking. Drizzle some olive oil over the salad and toss everything well to combine. Serve your colorful and refreshing salad immediately or chill it in the fridge until ready to enjoy.

Notes

Mango: To make a delicious and juicy mango salad, you need to choose a fresh and ripe mango. The mango should be firm but not hard, and have a sweet and fragrant smell. Avoid using a mango that is too soft or overripe, as it will make the salad soggy and mushy.
Vegetables: Use fresh vegetables for the salad it will add crunch and flavor to the salad and make it more nutritious and colorful.
Season: Taste the salad as you add the seasoning, and adjust it until you are happy with the flavor.