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Ellie King

Healthy Banana Oat Muffins

A healthy breakfast alternative, snack idea, lunch box addition and on-the-go treat. These easy 3 ingredient banana oat muffins are vegan and made with no flour and no sugar. If you're looking for healthy snacks for kids, these are a hit!
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Servings: 24
Course: Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large ripe bananas smashed
  • 3 cups oats
  • 1 tsp vanilla extract
  • mix-ins of your choice optional

Equipment

  • mini muffin pan

Method
 

  1. Preheat oven to 350° F and generously grease a mini muffin pan.
  2. In a large bowl, mix together the smashed banana, oats and vanilla.
  3. Add in the mix-ins of your choice; stir to combine.
  4. Spoon the mixture into your muffin pan, filling them up close to the top.
  5. Bake for 15-18 minutes and allow to cool for 5 minutes.
  6. Store any leftovers in the fridge for up to 5 days.

Notes

Bananas vary in size, but here is an idea of what your banana mixture should look like. Not too dry but not too banana-ie: