Ingredients
Equipment
Method
- Preheat oven to 425 degrees Fahrenheit (218 degrees Celsius)
- In a large bowl, whisk together eggs.
- Add milk, sea salt, pepper, paprika and whisk until combined.
- Add cheese and stir to combine. Set aside.
- In a 10” cast iron skillet over medium heat, cook bacon, onion and garlic until bacon just begins to brown. (about 5 minutes)
- Add vegetables, cover and cook until vegetables are soft and bacon is browned, stirring occasionally. (about 5 minutes)
- Turn heat down to medium, add egg mixture, and quickly stir it into the bacon/vegetables in the skillet until everything is evenly distributed.
- Cook on medium heat for about 4-5 minutes, until the edges are set.
- Transfer the frittata to the preheated oven. Bake for 7-10 minutes or until the top is lightly browned and set.
- Remove from oven, let cool for 10 minutes, serve. (The frittata will puff in the oven. Do not worry, it deflates as it cools).
Notes
How to Make a Vegetarian Frittata
To make this a vegetarian frittata omit the bacon.Place onion, garlic and vegetables into a cast iron skillet with 2 TBS olive oil.Cook over medium-high heat until the vegetables are soft (about 5-7 minutes), stirring occasionally.Proceed with the rest of the recipe as directed.
Ingredient Substitutions
Serving: 1slice | Calories: 214kcal | Carbohydrates: 7g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 227mg | Sodium: 391mg | Potassium: 293mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2814IU | Vitamin C: 96mg | Calcium: 149mg | Iron: 1mg
- Bacon. Use 1 Tablespoons olive oil in place of bacon if you would like to make a vegetable frittata.
- Onion you can substitute ½ teaspoon onion powder for the onion if you prefer. Choose your favorite onion variety.
- Minced garlic. use ½ teaspoon garlic powder instead of minced garlic if desired.
- 4 cups vegetables. You can use any kind of vegetable in this frittata recipe. Some suggestions include: bell peppers, broccoli, zucchini, spinach, carrots, tomatoes, etc.
- Whole Milk. 2%, half and half or heavy cream are all good substitutes.
- Cheddar Cheese. I suggest sharp cheddar. Or use Colby Jack, pepper jack, mozzarella, etc.
- Make the frittata mixture and store it, covered, in the refrigerator overnight to bake in the morning, or
- You can bake it, store it covered in the refrigerator, and reheat it in the morning, covered in an oven set to 350 degrees F for 10-15 minutes.
Serving: 1slice | Calories: 214kcal | Carbohydrates: 7g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 227mg | Sodium: 391mg | Potassium: 293mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2814IU | Vitamin C: 96mg | Calcium: 149mg | Iron: 1mg
