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Amelia Taylor

Energy Bites (10 Flavors!)

These No Bake Energy Bites come in 10 different flavors so you'll never get bored. You can whip up a batch of these in just minutes. From there, your fridge and freezer will be loaded with quick grab and go healthy snacks. Each of the 10 recipe flavors are gluten free, dairy free, and can be vegan as well.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 20
Course: Appetizer
Cuisine: American
Calories: 105
Ingredients Method Notes

Ingredients
  

  • 5- Ingredient aka the 'base recipe':
  • 1 cup rolled oats
  • 1/4 cup ground flax or chia seeds
  • 1/2 cup peanut butter or nut/seed butter of choice for the other recipes see notes
  • 1/3 cup maple syrup or honey
  • 1 tsp vanilla optional
  • Pinch of salt or to taste
  • Monster Cookie:
  • 1/2 cup M & M's
  • No Bake Cookie:
  • Use almond butter for the base recipe
  • 3 tbsp cocoa powder
  • 1/4 cup mini chocolate chips
  • 1 tsp vanilla extract in addition to the base recipe
  • Blueberry Muffin:
  • Use almond or cashew butter in the base recipe
  • 1/2 cup fruit juice sweetened dried blueberries
  • 1 tsp ground cinnamon
  • 1 tsp lemon zest
  • 1 tbsp fresh lemon juice
  • Strawberry:
  • Use almond or cashew butter in base recipe
  • 3/4 cup freeze dried strawberries lightly crushed or dried strawberries
  • 1 tsp ground cinnamon or 1/2 teaspoon cardamom
  • 1 tbsp fresh lemon juice
  • 1/8 tsp almond extract
  • Apple Pie:
  • Use almond or cashew butter in the base recipe
  • 3/4 cup freeze dried apples or chopped dried apples
  • 2 tsp cinnamon
  • Pinch of nutmeg
  • 1 tbsp fresh lemon juice
  • Cinnamon Roll:
  • Use almond or cashew butter in the base recipe
  • 1 tbsp ground cinnamon
  • 1 tbsp fresh lemon juice
  • 1/2 cup raisins or finely chopped pecans
  • Cherry Pie:
  • Use almond or cashew butter in the base recipe
  • 1/2 cup dried tart cherries fruit juice sweetened roughly chopped
  • 1 1/2 tsp ground cinnamon
  • 2 tsp fresh lemon juice
  • 1/8 tsp almond extract
  • Cake Batter:
  • Use almond or cashew butter in the base recipe
  • 2 scoops 6 tablespoons vanilla collagen or plant based protein
  • 1.25 ounce package sprinkles or 8 teaspoons
  • 1 tbsp fresh lemon juice
  • Chocolate Chip Cookie:
  • Use almond or cashew butter in the base recipe
  • 1/2 cup mini chocolate chips
  • 1/4 cup finely chopped nuts optional
  • 1 tsp vanilla extract in addition to the base recipe

Method
 

  1. Add the rolled oats, ground flax or chia seed to a medium-sized mixing bowl. If you're making a flavor besides the base recipe, add any spices (like cinnamon) at this time.
  2. Add the nut butter, maple syrup or honey, vanilla, and a pinch of salt. Stir to combine thoroughly.
  3. From here, you can portion out the 5-ingredient version or choose a flavor and add the listed ingredients, mixing well.
  4. Use a cookie scoop (I used a #40, which is about 4 teaspoons) or tablespoons from your silverware drawer to portion these out. The different flavors vary slightly, but you will generally have 18-22. A cookie scoop for 1 tablespoon (size 70 with OXO) will yield about 36 bites.

Notes

Each of these 10 recipes was tested with natural nut butter without salt or sugar added. I like to use peanut butter for the Monster Cookie because it's a classic combination, but you can use any nut/seed butter you'd like. Almond and cashew butter are my favorite flavor options in the other flavors.
The texture of these energy bites varies depending on the different kinds of nut butter. If it seems too loose, wait 5 minutes or so to see if the flax meal/chia seeds soak up enough, or you can add another 1/4 cup of oats.
For the cake batter version, you may need to add more rolled oats or ground flax/chia seeds if you use the collagen. The mixture for this one is a bit looser, but not if you use protein powder, which firms it up.
You can add 2 scoops or 6 tablespoons any collagen or protein powder you'd like. If you use protein powder, you may need to add a touch of water/milk until the mixture comes together.
The nutrition facts were calculated for the Monster Cookie Energy Bites.
I use the natural sprinkle from Color Kitchen and the healthier (no dyes) M&M's from Unreal.
Nutrition:
Serving: 1g | Calories: 105kcal | Carbohydrates: 12g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 33mg | Potassium: 79mg | Fiber: 1g | Sugar: 7g | Vitamin A: 12IU | Vitamin C: 0.04mg | Calcium: 22mg | Iron: 0.5mg