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Amelia Taylor

Coffee Chia Protein Pudding

High protein chia pudding made with chia seeds, Greek yogurt, protein powder and instant coffee.
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Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1/4 cup chia seeds
  • 2/3 cup milk
  • 1 scoop vanilla protein powder
  • 1 cup plain Greek yogurt
  • 2 tsp instant coffee or espresso
  • 4 oz hot water
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract

Method
 

  1. In a small cup or bowl, mix instant coffee or instant espresso with 4 ounces of hot water. Mix until powder is dissolved.
  2. In two small containers or mason jars, add to each container: 2 oz. coffee, 2 tbsp chia seeds, 1/3 cup milk, 1/2 scoop protein powder, 1/2 cup plain Greek yogurt, 1 tbsp maple syrup, and 1/2 tsp vanilla extract. Note: You can also mix the entire recipe in a large bowl and then transfer to two small containers.
  3. Cover and allow to set in the fridge for at least 2 hours or overnight.

Notes

Nutrition
Calories: 313kcal | Carbohydrates: 34g | Protein: 26g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 38mg | Sodium: 114mg | Potassium: 509mg | Fiber: 7g | Sugar: 20g | Vitamin A: 182IU | Vitamin C: 0.3mg | Calcium: 453mg | Iron: 2mg