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Ellie King

Chicken Thigh Marinade

This chicken thigh marinade is a savory blend of fresh herbs, garlic, olive oil, lemon and seasonings. The marinade can be used for grilled, broiled or baked chicken thighs with perfect results every time!
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Prep Time 10 minutes
Cook Time 1 minute
1 hour
Total Time 1 hour 11 minutes
Servings: 6
Course: dinnar
Cuisine: American
Calories: 183
Ingredients Method Notes

Ingredients
  

  • 1/2 cup olive oil
  • 2 tablespoons brown sugar
  • 3 tablespoons soy sauce
  • 1 1/2 teaspoons lemon zest
  • 1 tablespoon fresh parsley leaves chopped plus more for garnish
  • 1 tablespoon fresh thyme leaves chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons minced garlic

Method
 

  1. Place all the ingredients in a large bowl. Whisk until well combined.
  2. Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
  3. Cover and refrigerate for at least one hour or up to 24 hours.
  4. Remove the chicken from the marinade and cook as desired.

Notes

Nutrition
Calories: 183kcal | Carbohydrates: 5g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Sodium: 893mg | Potassium: 26mg | Fiber: 1g | Sugar: 4g | Vitamin A: 112IU | Vitamin C: 4mg | Calcium: 12mg | Iron: 1mg