Ingredients
Method
- Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine banana, oats, almond butter and optional honey or maple syrup. Fold in half your blueberries using a rubber spatula. If the batter is too thick, add some milk to thin out. If the batter is too thin, add some extra oats.
- Transfer the batter to the lined pan. Top with remaining blueberries and mix-ins (I use walnuts) and bake for 15 minutes or until the edges are golden brown and the center comes out just clean with a skewer.
- Remove from the oven and allow the blueberry baked oatmeal to cool in the pan for 15 minutes, before carefully transferring to a wire rack to cool completely.
Notes
Notes:
Serving: 1serving | Calories: 208kcal | Carbohydrates: 26g | Protein: 6g | Fat: 10g | Sodium: 3mg | Potassium: 319mg | Fiber: 5g | Sugar: 9g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 2mg | NET CARBS: 21g
My mix-ins for this particular baked oatmeal was 1/2 cup walnuts (chopped) and 2 tablespoons honey.
TO STORE: Keep the baked oats in a sealed container and store them in the refrigerator for up to 5 days.
TO FREEZE: Wrap individual oat squares in plastic wrap, place them in a freezer bag, and freeze for up to 6 months.
TO REHEAT: Microwave single-servings until warm.
Variations
Nutrition:- Add spices. Cinnamon and nutmeg go hand-in-hand with blueberries, as does cardamom!
- Prefer sweeter oats? Add 1-2 tablespoons of maple syrup and 1 teaspoon of vanilla extract.
- Use a mix of berries. When I don’t have plain frozen blueberries, I’ll use frozen mixed berries, and while they do bleed a bit into the oatmeal, the results are just as tasty.
Serving: 1serving | Calories: 208kcal | Carbohydrates: 26g | Protein: 6g | Fat: 10g | Sodium: 3mg | Potassium: 319mg | Fiber: 5g | Sugar: 9g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 2mg | NET CARBS: 21g