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Riley Allen

Almond Flour Greek Yogurt Bagels

These low carb Almond Flour Greek Yogurt Bagels contain 14 grams of protein, taste delicious, and are easy to make with 6 ingredients!
Prep Time 10 minutes
Cook Time 25 minutes
25 minutes
Total Time 1 hour
Servings: 6
Course: Breakfast
Cuisine: American

Ingredients
  

  • 2 2/3 cups superfine almond flour 9.2 ounces, more for dusting
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup Greek yogurt any fat % I used 2%
  • 1 egg beaten
  • Everything bagel seasoning sesame seeds, onion flakes, poppy seeds for topping

Method
 

  1. Preheat oven to 375 degrees F and line large baking sheet with parchment paper. In a large bowl, add almond flour, baking powder and salt; whisk well to combine.
  2. Add Greek yogurt and stir with spatula to combine until a ball of dough forms. Knead it with a spatula about 20 times. Dough will be a bit sticky.
  3. Transfer dough on a counter sprinkled with almond flour, form a log and cut into 6 even pieces. Roll each piece into a short rope and then form a bagel shape, pinching the ends together. Place on a baking sheet and repeat with remaining dough.
  4. In a small bowl, whisk the egg. Brush bagels with an egg wash and sprinkle with everything bagel seasoning, sesame seeds, poppy seeds or onion flakes.
  5. Bake for 23-25 minutes or until golden brown and puffy. Remove from the oven and let rest for 25 minutes (do not skip!). Slice, spread and enjoy with your favorite toppings.

Notes

  • Store: Keep in an airtight container in a cool dark place for 3-4 days.
  • Freeze: Freeze in a resealable Ziploc bag for 3 months. Thaw on a counter for a few hours or pop into microwave or toaster.
  • Air fryer: You can also air fry bagels at 280 F for 15-20 minutes, depends on air fryer.
Nutrition Serving: 1 bagel | Calories: 351kcal | Carbohydrates: 13g | Protein: 14g | Fat: 29g | Saturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 316mg | Fiber: 4g | Sugar: 5g