Ingredients
Method
- For All Recipes:
- Combine base ingredients plus all ingredients for desired flavor in a bowl or jar that can be sealed and stir well.
- Refrigerate overnight.
- Add an extra splash of milk if needed before serving. Serve hot or cold.
Notes
Base Nutrition information is based on rolled oats, milk and maple syrup. Please see below for individual recipe calories:
Banana Bread: 387 calories
Blueberry Muffin: 445 calories
Peanut Butter & Jelly: 360 calories
Peanut Butter Chocolate Chip: 420 calories
Strawberries & Cream: 300 calories
Almond Joy: 488 Nutrition
Calories: 250kcal | Carbohydrates: 43g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 59mg | Potassium: 312mg | Fiber: 4g | Sugar: 15g | Vitamin A: 120IU | Calcium: 178mg | Iron: 2mg
Banana Bread: 387 calories
Blueberry Muffin: 445 calories
Peanut Butter & Jelly: 360 calories
Peanut Butter Chocolate Chip: 420 calories
Strawberries & Cream: 300 calories
Almond Joy: 488 Nutrition
Calories: 250kcal | Carbohydrates: 43g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 59mg | Potassium: 312mg | Fiber: 4g | Sugar: 15g | Vitamin A: 120IU | Calcium: 178mg | Iron: 2mg
