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Riley Allen

6 No-Bake Energy Balls Recipes

Need an easy healthy snack idea? Look no further – these energy balls are delicious and so easy to make!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 7
Course: Appetizer
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • Oatmeal Raisin Energy Balls:
  • ▢½ cup old fashioned rolled oats
  • ▢¼ cup nut butter or seed butter - peanut butter sunflower seed butter etc.
  • ▢¼ cup raisins
  • ▢3 pitted dates
  • ▢¼ tsp cinnamon
  • ▢1 Tbsp honey or maple syrup - optional
  • ▢½ Tbsp chia seeds
  • ▢½ Tbsp water
  • Double Chocolate Energy Balls:
  • ▢½ cup old fashioned rolled oats
  • ▢¼ cup nut butter or seed butter - peanut butter sunflower seed butter etc.
  • ▢¼ cup mini chocolate chips
  • ▢3 pitted dates
  • ▢1 Tbsp cocoa powder
  • ▢1 Tbsp honey or maple syrup
  • ▢½ Tbsp water
  • ▢½ Tbsp chia seeds
  • ▢¼ tsp cinnamon
  • Carrot Cake Energy Balls:
  • ▢½ cup old fashioned rolled oats
  • ▢¼ cup grated carrots
  • ▢¼ cup nut butter or seed butter - peanut butter sunflower seed butter etc.
  • ▢¼ cup pumpkin seeds
  • ▢¼ cup shredded coconut - plus extra for rolling
  • ▢3 pitted dates
  • ▢1 Tbsp honey or maple syrup - optional
  • ▢½ Tbsp chia seeds
  • ▢½ Tbsp water
  • Lemon Zest Energy Balls:
  • ▢½ cup old fashioned rolled oats
  • ▢¼ cup nut butter or seed butter - peanut butter sunflower seed butter etc.
  • ▢3 pitted dates
  • ▢1 Tbsp honey or maple syrup - optional
  • ▢½ Tbsp lemon juice
  • ▢½ Tbsp chia seeds
  • ▢½ tsp cinnamon
  • ▢zest from a fresh lemon
  • Cranberry Coconut Energy Balls:
  • ▢½ cup old fashioned rolled oats
  • ▢¼ cup shredded coconut
  • ▢¼ cup dried cranberries
  • ▢¼ cup nut butter or sed butter - peanut butter sunflower seed butter etc.
  • ▢3 pitted dates
  • ▢1 Tbsp honey or maple syrup - optional
  • ▢½ Tbsp chia seeds
  • ▢½ Tbsp water
  • ▢½ tsp cinnamon
  • Peanut Butter Chocolate Chip:
  • ▢½ cup old fashioned rolled oats
  • ▢¼ cup peanut butter
  • ▢¼ cup mini chocolate chips
  • ▢3 pitted dates
  • ▢1 Tbsp honey or maple syrup - optional
  • ▢½ Tbsp chia seeds
  • ▢½ Tbsp water
  • ▢½ tsp cinnamon

Method
 

  1. Oatmeal Raisin, Double Chocolate, Cranberry Coconut, Peanut Butter Chocolate Chip Instructions:
  2. Add all ingredients to a food processor. Blend for 1-2 minutes, or until dates are broken down and ingredients are fully mixed.
  3. Use a cookie scoop or 1 Tbsp to measure and roll into balls.
  4. Store in fridge or freezer until ready to eat.
  5. Carrot Cake Energy Balls Instructions:
  6. Use grater to shred ¼ cup of carrot.
  7. Add all carrot cake balls ingredients to a food processor. Blend for 1-2 minutes, or until dates are broken down and ingredients are fully mixed. Use a cookie scoop or 1 Tbsp to measure and roll into balls.
  8. Roll each ball in extra shredded coconut.
  9. Store in fridge or freezer until ready to eat.
  10. Lemon Zest Energy Balls Instructions:
  11. Grate the peel of one lemon to create zest.
  12. Add all ingredients for lemon zest balls to a food processor. Blend for 1-2 minutes, or until dates are broken down and ingredients are fully mixed. Use a cookie scoop or 1 Tbsp to measure and roll into balls.
  13. Roll in extra lemon zest.
  14. Store in fridge or freezer until ready to eat.

Notes

Nutrition Info For 1 Energy Ball: Energy balls base recipe: 97 cal, Oatmeal Raisin: 113 cal, Double Chocolate: 120 cal, Carrot Cake: 128 cal, Lemon Zest: 98 cal, Cranberry Coconut: 111 cal, Peanut Butter Chocolate: 118 cal