Dinner in ten minutes sounds too good to be true. But this 10 minute air fryer chicken sausage and veggies recipe delivers exactly that. With a mix of seasoned vegetables and sliced chicken sausage, this dish comes together fast and finishes with golden edges and rich flavor. No need to stand over the stove or prep complicated sauces. Just chop, toss, and air fry.
Perfect for busy nights, meal prep, or those times when you want something healthy but satisfying, this recipe is built for convenience. It’s low in calories, full of color, and loaded with protein and fiber.
Why This Recipe Works When Time Is Tight
A ten-minute win for dinner
This recipe started on one of those nights when I opened the fridge and didn’t have a plan. I had a pack of chicken sausage, a couple of bell peppers that needed to be used, and just enough time to make something happen before dinner turned into cereal. The air fryer had been sitting on my counter, barely used. So I gave it a shot.
I sliced everything, tossed it with a few pantry spices and some oil, and into the basket it went. Ten minutes later, I had a hot, balanced meal with crispy edges and bold flavor. The peppers were tender. The sausage had caramelized bits. It was better than I expected, and definitely better than another frozen pizza.
Why this 10 minute air fryer chicken sausage and veggies recipe is a keeper
First, it’s fast. From fridge to fork in under fifteen minutes, including prep. It’s also flexible. You can use whatever veggies you have on hand—zucchini, mushrooms, broccoli, or onions all work well. The spices are simple and easy to customize. The air fryer locks in flavor while giving everything a golden, crisp texture without extra oil.
Plus, cleanup is easy. You only need one bowl and one air fryer basket. That’s dinner with zero stress, and it makes great leftovers too.
10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients
Method
- Chop the veggies and add them to a large bowl. Drizzle them with olive oil and toss to coat them all. In a smaller bowl, mix the spices together with the salt and pepper and add the spice blend to the veggies. Toss them in the spices to get them all nice and coated.
- Slice the sausage into 3/4 inch rounds and add it to the bowl with the veggies and toss everything together.
- Preheat the air fryer, if needed to 390 degrees F and spray the air fryer basket with cooking spray. Add the veggies and sausage to the air fryer basket in an even layer and close and cook them for 10 minutes, flipping them in the basket halfway through the cooking time. You may need to do this in batches depending on the size of your air fryer.
- Once the chicken sausage and veggies are done cooking, remove them from the air fryer and serve as is or with cooked cauliflower rice or brown rice.
Notes
- Buy good quality chicken sausage. You can also use kielbasa’s.
- Chop the veggies into even sizes (1-inch pieces) so they cook evenly.
- Toss everything in the air fryer basket at least once during the cooking time to ensure it all gets nice and golden and crispy.
- You can store this chicken sausage and veggies in an airtight container in the refrigerator for up to 4 days. Easily reheat in the air fryer at 350 degrees F for a few minutes.
Cholesterol: 23.2mg (8%) | Sodium: 324.7mg (14%)
Total Carbohydrate: 5.5g (2%) | Dietary Fiber: 1.5g (5%) | Sugars: 3.2g
Protein: 5.5g (11%)
Vitamin A: 82µg (9%) | Vitamin C: 66mg (73%)
Calcium: 12.2mg (1%) | Iron: 0.6mg (3%)
Ingredients and Easy Step-by-Step Instructions
What you need to make 10 minute air fryer chicken sausage and veggies
This recipe keeps things simple without sacrificing flavor. Here’s everything you’ll need:
- 1 red bell pepper – cut into 1-inch pieces
- 1 orange bell pepper – also in 1-inch pieces for even cooking
- 1 red onion – peeled and chopped
- 1 medium zucchini – sliced into thick half-moons or chunks
- 1 tablespoon avocado oil – or olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- Pinch of black pepper
- 12 oz chicken sausage – any flavor works, though Italian is especially good
Choosing pre-cooked chicken sausage saves time and ensures safe, quick cooking. Aim for even-sized veggie pieces so everything cooks uniformly.
| Ingredient | Amount |
|---|---|
| Red Bell Pepper | 1 large |
| Orange Bell Pepper | 1 large |
| Zucchini | 1 medium |
| Chicken Sausage | 12 oz, sliced |
Step-by-step cooking method
- Chop your veggies into even 1-inch pieces and toss them in a large bowl.
- Drizzle with oil, then mix your seasonings and sprinkle them over the veggies. Toss everything to coat.
- Slice the chicken sausage into rounds, about ¾ inch thick, and add it to the bowl. Toss again.
- Preheat your air fryer to 390°F. Spray the basket with cooking spray.
- Add the sausage and veggie mixture in a single layer. Cook for 10 minutes, flipping or tossing halfway through. You may need to work in batches depending on your air fryer’s size.
- Serve immediately, or pair with cauliflower rice, brown rice, or a grain bowl.
Variations, Reheating, and Storage Tips
Make it your own with easy swaps
This 10 minute air fryer chicken sausage and veggies recipe is incredibly versatile. You can switch up the ingredients to match your taste or whatever you have on hand. Here are a few ideas to keep it fresh:
- Swap the sausage: Use turkey sausage, plant-based sausage, or kielbasa for a different protein profile. Choose fully cooked options to keep the cook time the same.
- Switch the veggies: Try broccoli, asparagus, green beans, mushrooms, or even brussels sprouts. Just make sure to chop them into even sizes so they cook evenly.
- Add a little heat: Sprinkle in red pepper flakes or add sliced jalapeño to give the dish a spicy kick.
- Make it a meal: Serve the sausage and veggies over brown rice, quinoa, or even mashed sweet potatoes for a hearty, balanced plate.
Because everything roasts together in the air fryer, you don’t have to overthink it. Just avoid overcrowding the basket so things cook properly and get a little crispy.
Store and reheat like a pro
One of the best parts of this recipe is that it makes great leftovers. Once the sausage and vegetables have cooled completely, transfer them to an airtight container and refrigerate. They’ll stay fresh for up to 4 days.
To reheat, place them back in the air fryer at 350°F for 3 to 5 minutes. They’ll warm through and crisp up without getting soggy. You can also microwave them, though the texture will be softer.
This makes the recipe great for meal prep. Cook once, eat a few times. The flavor even deepens after a day or two in the fridge.
Nutrition, FAQs, and Serving Suggestions
A nutrient-rich, low-calorie dinner
This 10 minute air fryer chicken sausage and veggies recipe is both light and filling. At just 110 calories per serving, it provides a balanced mix of protein, fiber, and healthy fats. Each 1-cup portion includes:
- Calories: 110
- Protein: 5.5g
- Total Fat: 7.3g
- Saturated Fat: 1.6g
- Carbs: 5.5g
- Fiber: 1.5g
- Sugar: 3.2g
- Sodium: 324.7mg
- Cholesterol: 23.2mg
It’s a colorful meal packed with vitamin C, potassium, and antioxidants. The chicken sausage adds flavor and protein without needing heavy sauces or extra oil.
Delicious ways to serve it
This dish works beautifully on its own, but you can serve it in a few creative ways:
- Over cauliflower rice for a low-carb meal
- With brown rice or quinoa for a more filling option
- In a pita wrap or grain bowl with hummus or tzatziki
- Topped with fresh herbs like parsley or basil for extra color
- With a side salad for a complete and refreshing dinner
It’s a one-pan meal that doesn’t need much, but it adapts easily depending on your preferences or what you have on hand.
Frequently Asked Questions
Is 10 minutes enough to air fry chicken?
For pre-cooked chicken sausage, yes. Ten minutes at 390°F is plenty to heat it through and brown the edges. Always check the internal temperature if using raw sausage to make sure it reaches 165°F at the center.
How long do chicken sausages take in an air fryer?
Fully cooked chicken sausages usually take 8 to 10 minutes at 375–390°F. If using raw sausage, cook for about 12 to 15 minutes, flipping halfway, until the internal temperature reaches 165°F and the outside is browned.
How long do veggie sausages take in an air fryer?
Most plant-based sausages cook in 8 to 10 minutes at 375°F. Check the packaging instructions and adjust based on size and brand, making sure they’re heated through and lightly browned on the outside.
Can you air fry meat and vegetables at the same time?
Yes. Just make sure everything is cut evenly and arranged in a single layer. Toss halfway through to help both cook evenly and develop color, and check that any meat reaches a safe internal temperature before serving.
Conclusion
This 10 minute air fryer chicken sausage and veggies recipe proves that healthy dinners don’t need to be complicated. With just a few chopped vegetables, your favorite sausage, and simple seasoning, you can have a balanced, colorful meal ready in minutes. It’s quick, satisfying, and flexible enough to match your cravings or what’s in your fridge. Whether you’re cooking for one or prepping for the week, this is the kind of go-to recipe that makes healthy eating easy. Less time in the kitchen, more time to enjoy your meal—that’s a win any night of the week.